Compassion Focused Therapy intervention
Here are the introductions that can guide you to do the self-compassion practices.
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Lesson 1-Posture
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Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Lesson 2 - Facial Expression and Voice Tones
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Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Lesson 3 - Soothing Rhythm Breathing
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Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Lesson 4 - Mindfulness
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Lesson 5 - Compassionate Self
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Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Lesson 6 - Compassion for others
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Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Lesson 7 - Compassion for self
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Meet your instructor
Our health education instructor brings over a decade of experience in the field, committed to delivering evidence-based knowledge with clarity and precision. With a focus on fostering an engaging learning environment, they ensure that every participant gains valuable insights and practical skills.
FAQs
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With a solid foundation in both mind and body disciplines, your instructor is a certified ACE (American Council on Exercise) personal trainer and a Brazilian Jiu-Jitsu blue belt. They hold a Master’s degree in Psychology with a specialization in Advanced Quantitative Methods from the University of Exeter. Their unique approach blends evidence-based psychological insight, mindful movement, and the discipline of martial arts to guide individuals through a balanced, holistic journey of mindfulness and fasting.